Good health is tied to proper nutrition. Balance of all vitamins and minerals is necessary to keep your body functioning optimally. Vitamin B is one such essential nutrient that aids in maintaining good health and preventing disease.
You must have heard of B12 deficiency or lack of folate. B vitamins are broken down into different types including B1, B2, B3, B5, B6, B7, B9, and B12. Found in leafy vegetables, fortified breakfast cereals, nuts, broccoli, poultry, salmon, beans, etc. they perform roles in helping the body function properly.
Here are some of the health benefits you can reap by consuming B vitamins.
Promotes Healthy Functioning of Brain
Certain B vitamins are linked to a healthy brain. Deficiency of B12 and B6 can cause confusion, depression, dementia, and poor memory. B6 forms an important part of chemical reactions essential for proper functioning of the body, including the brain. B12 is known to maintain nerve cells.
In addition to this, proper intake of thiamine or B1 and niacin or B3 helps prevent severe issues like beriberi and pellagra, which affect the nervous system.
Strengthens Immunity
Riboflavin or vitamin B2 aids your body in breaking down carbohydrates, fats and proteins into energy. The metabolization of these nutrients also assists in other functions such as digestion, maintenance of cells, production of antibodies, thus increasing overall immunity.
Riboflavin also assists in maintaining the health of your skin, your gut lining and red blood cells. You can keep migraines and cataracts at bay by including B2 rich foods like green vegetables, nuts, and meat in your diet.
Prevents Anemia
Anemia or the deficiency of red blood cells in the body is a common issue, especially among women. It results in fatigue, moodiness, shortness of breath, irregular heartbeats, headaches, dizziness and cancer to name a few.
Vitamin B12 and folate (B9) promotes the development of red blood cells. Include dairy products, fortified breakfast cereals, spinach, kale, beef liver, clams, eggs, leafy vegetables, avocado, broccoli in your diet to get these nutrients.
B12 doesn’t naturally occur in plant-based foods, so vegetarians and vegans can benefit by B12 or vitamin B complex supplements.
Final Words
If you’ve been suggested vitamin B complex or B vitamin supplements, then visit Healthy Planet Canada. It is a vitamin store online for all your natural, healthy supplement needs.
