Evening primrose oil is extracted from the seeds of a plant native to North America. The plant acquires its name from the yellow blossom that blooms in the evening.
Evening primrose oil is commonly referred to as EPO and is used to cure a lot of health issues. Some of the health conditions treated with the help of this oil are eczema, acne, diabetic neuropathy, psoriasis, rheumatoid arthritis, osteoporosis, and PMS.
Rheumatoid arthritis is a form of autoimmune arthritis. This type of arthritis highly affects your joints. It has been observed and several vitamins and supplements are recommended to reduce pain in the joints. A mild improvement can also be noticed in people suffering through this arthritis.
In the early nineties, oil extracted from evening primrose was first recommended as a ray of hope to treat diabetic neuropathy. This is a type of illness wherein an individual often experiences debilitating nerve pain in their legs and feet.
When an individual constantly has an increased intake of unsaturated fats they are less likely to suffer from osteoporosis. Mostly, women suffering from postmenopausal use primrose oil as it is a good source of unsaturated fats.
Apart from these, there are several skin and hair benefits of evening primrose oil. They help you to reduce acne, wrinkles and hair fall. It is therefore advisable to seek a nutritionist or physician and enquire about it.
However, make sure that you take them in the right proportion and avoid overdose. If you have any allergies, then make sure that you inform them to your health experts. This way, you will not have any side-effects of the evening primrose oil.
Besides, always check whether your vitamins and supplements are FDA approved. Ask recommendations to your physician or dietician. Store these supplements properly in the same container so that they don’t get spoilt.
